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Al ir a hacer la compra al supermercado podrás encontrar infinidad de términos diferentes en las etiquetas de sus productos. Muchos de ellos son simplemente estrategias comerciales, pero aun así todas esas etiquetas están reguladas por...

If in some occasions you would change the training for any other activity, check the following points that can help you when gathering strength to start your workout. planning Planning, without doubt, is the most important thing and...

The heart rate is an important parameter to keep an eye on during physical trainings as it gives information about the sessions’ intensity and the possible physiological adjustments that can be made. Nowadays, the heart rate monitors’...

To lose weight, there is only one way: burning more calories than ingested. That is why going to the gym is not enough, you need to also be careful with what you eat. In order to reduce the amount of calories commonly observed in our......

When we want to start training cardio, we often think about long distance running. It is then easy to let laziness overcome us. Too hot in the summer and therefore too tiring, or too cold in the winter, we prefer to remain in the comforts......

Unfortunately, in many cases, the reasons many of us begin working out are not connected with the desire to lead a more healthy life but are rather based on short-term objectives. “Operation Beach Body” is a perfect example as the warm...

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